New Class Launch: TRILL HIIT Now Available
We're excited to announce the launch of our new TRILL HIIT class format.
Read More →Summer fitness session at TRILLFIT's outdoor space
Summer can be both the best and most challenging time to maintain your fitness routine. While the longer days and warmer weather offer more opportunities for outdoor activities, the heat, vacation schedules, and social events can derail even the most dedicated fitness enthusiasts. Our coaching team has compiled five practical tips to help you stay motivated and energized throughout the summer months.
Beat the heat and start your day with energy by shifting your workout schedule earlier. Morning classes not only help you avoid the afternoon heat but also set a positive tone for your entire day. At TRILLFIT, our 6:30 AM classes are some of our most popular during summer months – there's something magical about dancing as the sun rises.
Proper hydration becomes even more critical during summer workouts. Start hydrating well before your class begins, and don't wait until you feel thirsty to drink water. Pay attention to your body's signals – if you're feeling dizzy, nauseous, or excessively fatigued, it's time to take a break and cool down.
Don't let the heat keep you completely indoors! Balance your routine with both air-conditioned studio classes and outdoor activities during cooler parts of the day. Early morning walks, evening bike rides, or sunset yoga sessions can add variety to your routine while taking advantage of beautiful summer weather.
Your body works harder in hot weather, so it's normal if you can't maintain the same intensity as you do in cooler months. This doesn't mean you're getting weaker – it means you're being smart about your health. Focus on consistency over intensity, and remember that showing up is always better than skipping entirely.
"Summer fitness is about adaptation, not perfection. Listen to your body, stay consistent, and celebrate every workout as a victory." - TRILLFIT Head Coach
Summer brings vacations, barbecues, and schedule changes. Instead of letting these disrupt your routine entirely, plan for them. Look at your calendar at the beginning of each week and identify realistic workout opportunities. Even 20 minutes of movement is better than nothing, and our online classes make it easy to stay connected to your fitness routine wherever you are.
What you eat and drink becomes even more important during summer months. Focus on foods with high water content like watermelon, cucumbers, and leafy greens. Light, frequent meals are often easier to digest in hot weather than heavy, large meals. And remember – it's okay to enjoy summer treats in moderation while maintaining your overall healthy habits.
Looking for extra motivation? Join our annual Summer Strong Challenge running through August! Participants who attend 12 classes during the month receive a special TRILLFIT summer gear package and entry into our grand prize drawing. It's a fun way to stay accountable while connecting with our community.
Summer fitness isn't about maintaining peak performance every single day. It's about staying connected to your body, your community, and your commitment to health even when life gets busy or the weather gets hot.
Every workout counts, every healthy choice matters, and every day you show up for yourself is a victory worth celebrating.
Join us for classes designed to keep you cool, motivated, and energized all summer long.
Book Your Next ClassWe're excited to announce the launch of our new TRILL HIIT class format.
Read More →Nicole shares her TRILLFIT experience and lifestyle transformation.
Read More →